by Vera | Nov 25, 2018
Continuing from Part 1 of this series on Relaxing. In this series, I am sharing techniques that I use for myself to deal with stressful or difficult periods. Once again, I’d like to emphasize that I am not offering medical advice to anyone. I am only sharing things...
by Vera | Nov 12, 2018
Occasionally I share techniques that I use for myself to deal with stressful or difficult periods with those that ask me for ideas. I decided it would be a good blog post/series. Before proceeding, I’d like to emphasize that I am not offering medical advice. I am...
by Vera | Apr 3, 2016
I’ll be the first to admit that for years, no one could get me to try Yoga. It was far too slow for me. How could anything that slow benefit anyone? So, what changed? Why do I have this new passion for Yoga? Quite simply, I kept hearing and reading about the numerous...
by Vera | Mar 8, 2015
I discovered Qigong (pronounced chee-kung) a few years ago. Rooted in Chinese Medicine, Qigong is an easy and effective way to keep the energy (or Qi, chi) balanced in the body. Everyone is different, but for me practicing Qigong is one way I can help myself to...
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