by Vera | Apr 19, 2026
As promised, Energy Light Etc. is a companion post promoting my latest Coloring Page series. Many of us find various ways to nurture and protect our energy and light. Here’s one more way to do just that! Disclosure: I get commissions for purchases made through...
by Vera | Mar 25, 2026
This More Enough Etc. post is a companion piece to a Coloring Page series I recently created. Affirming – using the power of I AM – this series seeks to be the antidote for a few unhelpful themes regarding being considered too much, not enough, nothing special and...
by Vera | Jan 5, 2026
In Protein Power, I share my efforts to increase the amount of protein I consume daily. The motivation for doing this was described in a couple of places in one of my previous blog posts: Next Level – Next Phase. Since then, I’ve also found other sources that indicate...
by Vera | Feb 2, 2025
In Next Level – Next Phase, I want to share specific happenings and developments that occurred late last year. Most importantly was my decision to stop doing Time Restricted Eating (TRE) which is a form of Intermittent Fasting. It’s been a bit of time since my last...
by Vera | Oct 28, 2024
What better time than now to Cultivate Peace? With all that is happening throughout not just the nation, but the world, I can think of no better endeavor. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post –...
by Vera | Apr 30, 2024
Ho’oponopono Meditation for the Throat Chakra complements my previous post on Ho’oponopono. I stumbled on this meditation and realized after listening to it how beneficial it could be for me. Before I continue, I want to emphasize that I am only sharing something that...
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