by Vera | Jan 24, 2021
*Ashwagandha is an Adaptogen which is a natural substance that helps the body:>Adapt to stress>Support metabolic function>Restore systemic equilibrium>Regulate the immune and nervous systems NOTE: Ashwagandha is part of the nightshade family so be aware of...
by Vera | Dec 13, 2020
In keeping with the “letting go” theme of the previous post, I want to mention *The Language of Letting Go by Melody Beattie. This book of daily meditations was first published in 1990, but it is a gem. Recently it came up in conversation when I mentioned how years...
by Vera | Dec 2, 2020
Autumn is the season for letting go. In nature, we love to watch the trees transform to their beautiful Fall Colors before they shed their leaves. In life, as in nature, we too can prepare to let go using Qigong. YOQI’s Qigong Flow for Happy Lungs series is the...
by Vera | Dec 30, 2019
While Qigong is gentle and consists of easy movements, it is important to know that there are safety and precaution guidelines to be aware of. Disclaimer: I am not a medical doctor, nor a Medical Qigong Practitioner. I am not offering medical advice. The information...
by Vera | Dec 30, 2019
I’ve written about Qigong in the past, but there is more to the story. Disclaimer: I am not a medical doctor and I am not offering medical advice. The information here is not intended as a replacement for care from the appropriate healthcare professional. Please...
by Vera | Aug 18, 2019
I dedicate this series of posts to my friends and loved ones who have lost their battle, and even more so to those who are still in the fight. You are all true Warriors! Earlier this year, I lost another friend to cancer. She fought a very brave battle. After first...
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