by Vera | Apr 19, 2026
As promised, Energy Light Etc. is a companion post promoting my latest Coloring Page series. Many of us find various ways to nurture and protect our energy and light. Here’s one more way to do just that! Disclosure: I get commissions for purchases made through...
by Vera | Mar 25, 2026
This More Enough Etc. post is a companion piece to a Coloring Page series I recently created. Affirming – using the power of I AM – this series seeks to be the antidote for a few unhelpful themes regarding being considered too much, not enough, nothing special and...
by Vera | Jan 5, 2026
In Protein Power, I share my efforts to increase the amount of protein I consume daily. The motivation for doing this was described in a couple of places in one of my previous blog posts: Next Level – Next Phase. Since then, I’ve also found other sources that indicate...
by Vera | Jan 5, 2026
This Chicken Egg Salad Salad recipe is a great way for me to have something on hand that provides a quick hit of protein. The number of servings are based on serving sizes. BTW I only use 1/2 of the salad bag, because otherwise the ratio of salad greens overpower the...
by Vera | Jan 5, 2026
The motivation for this Smoked Salmon Kale Scramble recipe was a power failure due to downed power lines. It’s very loosely based on a couple of other recipes I’ve used over the years. Ideally, you can make this a frittata versus a scramble – especially when the oven...
by Vera | Aug 10, 2025
Cashew Date Butter is a recipe I originally put together years ago to use whenever I was avoiding dairy. I am no longer avoiding dairy, but I have discovered a new use for it which I will outline in a later post. For now, consider using this to top fruit bowls, or dip...
by Vera | Jun 29, 2025
Warrior Don is a tribute post for my cousin Donald G. Denwiddie who passed away on May 12, 2025 after a long battle with cancer. As it turns out, in true warrior spirit, Don fought a lot longer than I knew. Yet throughout his battles, he regularly showed up with his...
by Vera | Feb 2, 2025
In Next Level – Next Phase, I want to share specific happenings and developments that occurred late last year. Most importantly was my decision to stop doing Time Restricted Eating (TRE) which is a form of Intermittent Fasting. It’s been a bit of time since my last...
by Vera | Oct 28, 2024
What better time than now to Cultivate Peace? With all that is happening throughout not just the nation, but the world, I can think of no better endeavor. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post –...
by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long while, but it’s...
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