by Vera | Jan 5, 2026
In Protein Power, I share my efforts to increase the amount of protein I consume daily. The motivation for doing this was described in a couple of places in one of my previous blog posts: Next Level – Next Phase. Since then, I’ve also found other sources that indicate...
by Vera | Jan 5, 2026
This Chicken Egg Salad Salad recipe is a great way for me to have something on hand that provides a quick hit of protein. The number of servings are based on serving sizes. BTW I only use 1/2 of the salad bag, because otherwise the ratio of salad greens overpower the...
by Vera | Jan 5, 2026
The motivation for this Smoked Salmon Kale Scramble recipe was a power failure due to downed power lines. It’s very loosely based on a couple of other recipes I’ve used over the years. Ideally, you can make this a frittata versus a scramble – especially when the oven...
by Vera | Aug 10, 2025
Cashew Date Butter is a recipe I originally put together years ago to use whenever I was avoiding dairy. I am no longer avoiding dairy, but I have discovered a new use for it which I will outline in a later post. For now, consider using this to top fruit bowls, or dip...
by Vera | Jun 29, 2025
Warrior Don is a tribute post for my cousin Donald G. Denwiddie who passed away on May 12, 2025 after a long battle with cancer. As it turns out, in true warrior spirit, Don fought a lot longer than I knew. Yet throughout his battles, he regularly showed up with his...
by Vera | Feb 2, 2025
In Next Level – Next Phase, I want to share specific happenings and developments that occurred late last year. Most importantly was my decision to stop doing Time Restricted Eating (TRE) which is a form of Intermittent Fasting. It’s been a bit of time since my last...
by Vera | Oct 28, 2024
What better time than now to Cultivate Peace? With all that is happening throughout not just the nation, but the world, I can think of no better endeavor. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post –...
by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long while, but it’s...
by Vera | Apr 30, 2024
Ho’oponopono Meditation for the Throat Chakra complements my previous post on Ho’oponopono. I stumbled on this meditation and realized after listening to it how beneficial it could be for me. Before I continue, I want to emphasize that I am only sharing something that...
by Vera | Feb 1, 2024
In my last post I mentioned a Qigong Yoga Fusion Flow that I do on mornings when I am not doing a strength training workout. I thought it would be a good topic to write about because I’ve found it to be a great way to start my mornings and keep my mind, body, and mood...
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