by Vera | Apr 18, 2021
What is a Reiki Practitioner? NOTE: This post is related to the main All About Reiki post.A Reiki Practitioner is an individual who has been attuned to the Reiki energy and symbols by a Reiki Master Teacher. Be aware that this individual may be trained or gifted in...
by Vera | Apr 18, 2021
What is a Reiki Session? NOTE: This post is related to the main All About Reiki post.>There are various types of Reiki sessions: Full, Chair/Quick, Distance/Absentee>During a session, the Reiki practitioner acts as a conduit, receiving Reiki energy from the...
by Vera | Mar 14, 2021
Recently I purchased a mini trampoline – also known as a rebounder. My initial motivation for getting one was purely playful. I just wanted to jump on it occasionally, and feel like a kid! NOTE: While some say there are differences, for many of the online resources I...
by Vera | Feb 7, 2021
This post lists herbs and supplements that I have used to boost my immune system. NOTE: What is listed here is not intended to be an exhaustive list of herbs and supplements to boost the immune system. Also I am not giving advice – medical or otherwise. Some of the...
by Vera | Jan 24, 2021
*Ashwagandha is an Adaptogen which is a natural substance that helps the body:>Adapt to stress>Support metabolic function>Restore systemic equilibrium>Regulate the immune and nervous systems NOTE: Ashwagandha is part of the nightshade family so be aware of...
by Vera | Dec 13, 2020
In keeping with the “letting go” theme of the previous post, I want to mention *The Language of Letting Go by Melody Beattie. This book of daily meditations was first published in 1990, but it is a gem. Recently it came up in conversation when I mentioned how years...
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