by Vera | Sep 27, 2021
The decision to embark on my Reduce Added Sugar Challenge was inspired by a number of synchronistic events. During a recent visit, a friend shared that she had lost weight by cutting sugar from her diet. Additionally, I had been researching solutions for eliminating...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jul 13, 2021
Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than Robin Banks!...
by Vera | Jun 28, 2021
Recently I began a self-created 30 Day Mini Trampoline/Rebounder challenge (Mini Tramp Challenge). Previously I wrote about my mini trampoline and all the benefits of jumping. I was all set to follow up with an updated post about some great free workout videos I had...
by Vera | Jun 19, 2021
So… why wellness? In this post, I reveal why a lot of my blog posts are about various wellness topics. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post. Mainly, I write about wellness (hopefully) to inspire...
by Vera | Apr 18, 2021
This post is all about Reiki. What is Reiki? How do you pronounce it? What are it’s benefits? This blog post answers those questions and a few more. NOTE: This information is specific to the Usui System of Reiki. Funny (but true) story. Many years ago, I received a...
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