by Vera | Feb 1, 2024
In my last post I mentioned a Qigong Yoga Fusion Flow that I do on mornings when I am not doing a strength training workout. I thought it would be a good topic to write about because I’ve found it to be a great way to start my mornings and keep my mind, body, and mood...
by Vera | Dec 31, 2023
I missed my 1 year Time Restricted Eating Update by about 6 months. Lots of changes resulted in many lessons learned. The good news is aside from adapting and taking breaks as needed, I have managed to stick with this for 1.5 years now. I first wrote about Time...
by Vera | Nov 30, 2023
Ho’oponopono is something I regularly share with people as a helpful tool. Based on that, it’s amazing that I sometimes forget to use it – especially because I know from experience how powerful it is. Disclosure: I get commissions for purchases made through affiliate...
by Vera | May 31, 2023
Have you heard of Pressurized Passion? I had not, so I thought I would share. I’m also checking in. There has been a lot going on, Fortunately all is well. I’ve had a few blog post ideas including one on the Healing Power of Music. However, it’s still marinating. 😉 I...
by Vera | Feb 28, 2023
For the close of this month, Nurturing Self-Love is a timely topic to flip the script. So often we view Valentine’s Day as a day to look forward to – only if we’re in a relationship with someone else. However every day is an opportunity to practice self-love and...
by Vera | Jan 31, 2023
This Healing Moves blog post is the result of a series of synchronicities. While going through some old papers, I stumbled on a page of notes I had taken from a book called *Healing Moves. After reading the notes I thought it would be perfect to cover here. Along with...
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