by Vera | Dec 30, 2019
While Qigong is gentle and consists of easy movements, it is important to know that there are safety and precaution guidelines to be aware of. Disclaimer: I am not a medical doctor, nor a Medical Qigong Practitioner. I am not offering medical advice. The information...
by Vera | Dec 30, 2019
I’ve written about Qigong in the past, but there is more to the story. Disclaimer: I am not a medical doctor and I am not offering medical advice. The information here is not intended as a replacement for care from the appropriate healthcare professional. Please...
by Vera | Aug 18, 2019
I dedicate this series of posts to my friends and loved ones who have lost their battle, and even more so to those who are still in the fight. You are all true Warriors! Earlier this year, I lost another friend to cancer. She fought a very brave battle. After first...
by Vera | Nov 25, 2018
Continuing from Part 1 of this series on Relaxing. In this series, I am sharing techniques that I use for myself to deal with stressful or difficult periods. Once again, I’d like to emphasize that I am not offering medical advice to anyone. I am only sharing things...
by Vera | Nov 12, 2018
Occasionally I share techniques that I use for myself to deal with stressful or difficult periods with those that ask me for ideas. I decided it would be a good blog post/series. Before proceeding, I’d like to emphasize that I am not offering medical advice. I am...
by Vera | Apr 3, 2016
I’ll be the first to admit that for years, no one could get me to try Yoga. It was far too slow for me. How could anything that slow benefit anyone? So, what changed? Why do I have this new passion for Yoga? Quite simply, I kept hearing and reading about the numerous...
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