Better Brain Toolbox – Part 2

This post is a continuation of part 1 of the Better Brain Toolbox blog post. If you haven’t read that one, make sure you check it out. As a quick review, I have been researching the various lifestyle choices and changes we can make to have a better brain. Our...

Better Brain Toolbox – Part 1

The inspiration for this Better Brain Toolbox blog post is deeply personal on a few levels. Having experienced brain health challenges within the family – in various forms – it’s easy to consider it as a part of normal aging. The great news is it is...

Reduce Added Sugar Challenge

The decision to embark on my Reduce Added Sugar Challenge was inspired by a number of synchronistic events. During a recent visit, a friend shared that she had lost weight by cutting sugar from her diet. Additionally, I had been researching solutions for eliminating...

Seedy Coconut Yogurt Fruit Bowl

This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...

30 Day Mini Tramp Challenge – Results

Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than...

30 Day Mini Trampoline/Rebounder Challenge

Recently I began a self-created 30 Day Mini Trampoline/Rebounder challenge (Mini Tramp Challenge). Previously I wrote about my mini trampoline and all the benefits of jumping. I was all set to follow up with an updated post about some great free workout videos I had...