by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li. Those...
by Vera | Dec 31, 2021
It’s Tea Time! No… not “tee time”. This isn’t about golf. Tea is a timely topic for right now. We’ve previously explored how to support our immune system using herbs and supplements. Now we turn our attention to tea. Whether we’re boosting our body’s health defense...
by Vera | Nov 29, 2021
This post is a continuation of part 1 of the Better Brain Toolbox blog post. If you haven’t read that one, make sure you check it out. As a quick review, I have been researching the various lifestyle choices and changes we can make to have a better brain. Our mission...
by Vera | Oct 31, 2021
The inspiration for this Better Brain Toolbox blog post is deeply personal on a few levels. Having experienced brain health challenges within the family – in various forms – it’s easy to consider it as a part of normal aging. The great news is it is not! As it turns...
by Vera | Sep 27, 2021
The decision to embark on my Reduce Added Sugar Challenge was inspired by a number of synchronistic events. During a recent visit, a friend shared that she had lost weight by cutting sugar from her diet. Additionally, I had been researching solutions for eliminating...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
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