by Vera | Aug 31, 2022
The Kickboxing Rebounder workout outlined in this blog post combines two of my favorite activities: Kickboxing (or Mixed Martial Arts) and Rebounding. Basically by doing it, I get a twofer, so for me it’s a no-brainer choice as a great way to ramp up my workout...
by Vera | Jul 31, 2022
Time Restricted Eating (TRE) is one of many forms of Intermittent Fasting (IF) and something I am currently exploring. My interest was piqued by listening to just the first few minutes of a 2018 Ted Talk with Dr. Jason Fung. Disclaimer: I am not a medical doctor and...
by Vera | Jun 30, 2022
*Sculpting RX is one of the many videos I use at home to guide me through my strength training. I’m motivated by the “Use it or Lose it” saying. I’m not looking for a body builder physique, but there’s nothing wrong with toning what you have… right? Disclosure: I get...
by Vera | May 31, 2022
Just Say It! This post was inspired by a recent text exchange. I had sent a special gift to a relative, and had hoped she would like it. She did and sent me a text message thanking me. I was so thrilled. However the last part of her message literally made me gasp out...
by Vera | Mar 9, 2022
Move Your Lymph! In this post, we review various ways to boost the lymphatic system. A healthy lymphatic system is one of the key aspects of an effective immune system. Unfortunately, many of us hear very little about this system – until something goes wrong in the...
by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li. Those...
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