by Vera | Jan 5, 2026
In Protein Power, I share my efforts to increase the amount of protein I consume daily. The motivation for doing this was described in a couple of places in one of my previous blog posts: Next Level – Next Phase. Since then, I’ve also found other sources that indicate...
by Vera | Feb 2, 2025
In Next Level – Next Phase, I want to share specific happenings and developments that occurred late last year. Most importantly was my decision to stop doing Time Restricted Eating (TRE) which is a form of Intermittent Fasting. It’s been a bit of time since my last...
by Vera | Oct 28, 2024
What better time than now to Cultivate Peace? With all that is happening throughout not just the nation, but the world, I can think of no better endeavor. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post –...
by Vera | Apr 30, 2024
Ho’oponopono Meditation for the Throat Chakra complements my previous post on Ho’oponopono. I stumbled on this meditation and realized after listening to it how beneficial it could be for me. Before I continue, I want to emphasize that I am only sharing something that...
by Vera | Feb 1, 2024
In my last post I mentioned a Qigong Yoga Fusion Flow that I do on mornings when I am not doing a strength training workout. I thought it would be a good topic to write about because I’ve found it to be a great way to start my mornings and keep my mind, body, and mood...
by Vera | Dec 31, 2023
I missed my 1 year Time Restricted Eating Update by about 6 months. Lots of changes resulted in many lessons learned. The good news is aside from adapting and taking breaks as needed, I have managed to stick with this for 1.5 years now. I first wrote about Time...
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