by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jan 24, 2021
As mentioned in a separate post, in order to experience the many benefits of ashwagandha, I created a porridge recipe. It was inspired by this Magical Ashwagandha Drink recipe which I cut in half initially just to try it. Eventually I began using it as a base for what...
by Vera | Oct 16, 2016
After reading *How Not to Die by Michael Greger, M.D. I have been finding it extremely difficult to purchase meat to cook at home. Especially chicken – which for along time I thought to be a safer, healthier meat choice. Now… not so much. Honestly, I am...
by Vera | Oct 9, 2016
When I posted the Broccoli Potato Soup recipe, I challenged you to not to eat it all. This recipe is why. I have to admit, I was trying to be a bit sneaky, and trying to find a way to slip some veggies to my daughter. Since she loves Hot Water Cornbread, I thought...
by Vera | Oct 4, 2016
This recipe resulted from a freezer full of frozen broccoli! Why did I have a freezer full of frozen broccoli? That is a topic for another post. 🙂 Anyhow, I was trying to think of creative ways to prepare it. Here’s one of my creations. Broccoli Potato Soup...
by Vera | Jul 24, 2016
This is a meal idea without a recipe. Whoa! Don’t leave yet. Stay with me! Just a heads up: This is one of more to come. 🙂 Here are the ingredients: ZucchiniOnionOlive oilWaterOrganic Shoyu Soy SauceOrganic Unsalted ButterOrganic Garlic Powder Organic Cooked...
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