by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li. Those...
by Vera | Sep 27, 2021
Inspired by my Reduce Added Sugar Challenge, I came up with this Drunken Fruit Wine recipe in order to use the natural sugars from frozen and fresh fruit to sweeten my wine. 2 T Organic Frozen Blueberries 6 Organic Frozen Cherries 1/2 Orange Fresh – juice and fruit...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jan 24, 2021
As mentioned in a separate post, in order to experience the many benefits of ashwagandha, I created a porridge recipe. It was inspired by this Magical Ashwagandha Drink recipe which I cut in half initially just to try it. Eventually I began using it as a base for what...
by Vera | Oct 16, 2016
After reading *How Not to Die by Michael Greger, M.D. I have been finding it extremely difficult to purchase meat to cook at home. Especially chicken – which for along time I thought to be a safer, healthier meat choice. Now… not so much. Honestly, I am not a...
by Vera | Oct 9, 2016
When I posted the Broccoli Potato Soup recipe, I challenged you to not to eat it all. This recipe is why. I have to admit, I was trying to be a bit sneaky, and trying to find a way to slip some veggies to my daughter. Since she loves Hot Water Cornbread, I thought I’d...
Recent Comments