by Vera | Oct 16, 2016
After reading *How Not to Die by Michael Greger, M.D. I have been finding it extremely difficult to purchase meat to cook at home. Especially chicken – which for along time I thought to be a safer, healthier meat choice. Now… not so much. Honestly, I am...
by Vera | Oct 9, 2016
When I posted the Broccoli Potato Soup recipe, I challenged you to not to eat it all. This recipe is why. I have to admit, I was trying to be a bit sneaky, and trying to find a way to slip some veggies to my daughter. Since she loves Hot Water Cornbread, I thought...
by Vera | Oct 4, 2016
This recipe resulted from a freezer full of frozen broccoli! Why did I have a freezer full of frozen broccoli? That is a topic for another post. 🙂 Anyhow, I was trying to think of creative ways to prepare it. Here’s one of my creations. Broccoli Potato Soup...
by Vera | Jul 24, 2016
This is a meal idea without a recipe. Whoa! Don’t leave yet. Stay with me! Just a heads up: This is one of more to come. 🙂 Here are the ingredients: ZucchiniOnionOlive oilWaterOrganic Shoyu Soy SauceOrganic Unsalted ButterOrganic Garlic Powder Organic Cooked...
by Vera | Feb 28, 2016
Occasionally, I take this salad to gatherings. People who are hesitant about it, are often pleasantly surprised that they like it, and request the recipe. Here it is: Kale Salad Recipe 1 16 oz container of Organic Baby Kale. This will seem like too...
by Vera | Feb 28, 2015
This is a quick recipe creation that I often have for breakfast or a snack. The name comes from the sound the toasted walnuts make when sprinkled over the fruit. The more moisture in the fruit, the more sizzle. Sizzling Walnut Fruit Bowl (For each serving) 1/2 pc...
Recent Comments