by Vera | Apr 18, 2021
What is a Reiki Session? NOTE: This post is related to the main All About Reiki post.>There are various types of Reiki sessions: Full, Chair/Quick, Distance/Absentee>During a session, the Reiki practitioner acts as a conduit, receiving Reiki energy from the...
by Vera | Mar 14, 2021
Recently I purchased a mini trampoline – also known as a rebounder. My initial motivation for getting one was purely playful. I just wanted to jump on it occasionally, and feel like a kid! NOTE: While some say there are differences, for many of the online resources I...
by Vera | Feb 7, 2021
This post lists herbs and supplements that I have used to boost my immune system. NOTE: What is listed here is not intended to be an exhaustive list of herbs and supplements to boost the immune system. Also I am not giving advice – medical or otherwise. Some of the...
by Vera | Jan 24, 2021
*Ashwagandha is an Adaptogen which is a natural substance that helps the body:>Adapt to stress>Support metabolic function>Restore systemic equilibrium>Regulate the immune and nervous systems NOTE: Ashwagandha is part of the nightshade family so be aware of...
by Vera | Jan 24, 2021
As mentioned in a separate post, in order to experience the many benefits of ashwagandha, I created a porridge recipe. It was inspired by this Magical Ashwagandha Drink recipe which I cut in half initially just to try it. Eventually I began using it as a base for what...
by Vera | Dec 31, 2020
Have you ever wanted to start something new, but you felt like you didn’t know enough? So you wait and research and analyze until you feel like you know enough to begin. “But wait, what if there is more to know?” I do this to myself occasionally. Don’t get me wrong....
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