Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than Robin Banks! The day after the challenge ended, I checked my measurements first thing in the morning.

Disclaimer: Please always check with your relevant medical professional beforehand on whether the specified ideas presented here are right for your individual situation. Please also note the relevant disclaimers for any resources shared.

The Results

Overall I lost ¼ inch from 3 of the four areas I measured. No measurable progress with the other area. Despite that, I do feel my clothes fitting a bit better. That’s progress. While I know I have more work to do, my self-confidence has increased as a result of my efforts.

From an energy standpoint, I definitely noticed improvement over the course of the challenge. For example, one of my Lessons Learned in my initial challenge post was not to do the rebounding workout too late in the evening. I would be so energized that it was hard to fall asleep! Additionally, my endurance during the workout itself improved greatly over time!

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I also became more regular. I guess increased movement, increased the movements. 😀 Rebounding has definitely proved to be a very good way to relieve stress and sharpen my mental faculties. I am sure there were many other intangible health benefits as well. In the *Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty, the author stated the following about rebounding:

You’ll burn extra calories and improve your brain’s neural connections while you give your lymph the jolt it needs for that immune-boosting function.

Lisa Levitt Gainsley, CLT

And that’s just part of the various rebounding health benefits.

My Feelings About the Results

Am I happy with the results? I think I was hoping for more inches lost. However I realize it was only 30 days. Further, I got results even though I limited myself to ~ 10 minutes of low-medium intensity per session. I am thrilled with following through with the challenge, and repeatedly coming out of my comfort zone. Some days I even surprised myself. Imagine the cumulative results of consistent effort over time! I am excited for what’s next.

What’s Next?

So what’s next? The end was really the beginning. On Monday I went back to my regular workout regimen which is typically 3 days a week. I plan to incorporate rebounding as one of my cardio workout options. I also look forward to using rebounding strategically. For example, I’d like to try it instead of coffee for the occasional afternoon slump, or periods when I need laser sharp focus.

In essence, I have another fun tool in my toolbox that I can wield in whatever way I want!

Resources

As I mentioned before, I have a MOVTOTOP Mini Trampoline with springs. That specific model is no longer available, but this *40″ Mini Trampoline is similar and also includes a handle which can be added for injuries or balance concerns. If you would prefer a quieter rebounder with bungee cords, check out this *Darchen Mini Trampoline for Adults. I have not personally tried it, but that may be more suitable for those concerned about the noise of the springs. As always though, take a look and choose what’s best for you.

That’s it for now! Another topic will be coming soon. Stay tuned!