by Vera | Feb 2, 2025
In Next Level – Next Phase, I want to share specific happenings and developments that occurred late last year. Most importantly was my decision to stop doing Time Restricted Eating (TRE) which is a form of Intermittent Fasting. It’s been a bit of time since my last...
by Vera | Oct 28, 2024
What better time than now to Cultivate Peace? With all that is happening throughout not just the nation, but the world, I can think of no better endeavor. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post –...
by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long while, but it’s...
by Vera | Apr 30, 2024
Ho’oponopono Meditation for the Throat Chakra complements my previous post on Ho’oponopono. I stumbled on this meditation and realized after listening to it how beneficial it could be for me. Before I continue, I want to emphasize that I am only sharing something that...
by Vera | Feb 1, 2024
In my last post I mentioned a Qigong Yoga Fusion Flow that I do on mornings when I am not doing a strength training workout. I thought it would be a good topic to write about because I’ve found it to be a great way to start my mornings and keep my mind, body, and mood...
by Vera | Dec 31, 2023
I missed my 1 year Time Restricted Eating Update by about 6 months. Lots of changes resulted in many lessons learned. The good news is aside from adapting and taking breaks as needed, I have managed to stick with this for 1.5 years now. I first wrote about Time...
by Vera | Nov 30, 2023
Ho’oponopono is something I regularly share with people as a helpful tool. Based on that, it’s amazing that I sometimes forget to use it – especially because I know from experience how powerful it is. Disclosure: I get commissions for purchases made through affiliate...
by Vera | Aug 27, 2023
Maui had always been the trip of my dreams. I never dreamed that I would go alone, but I did many years ago. My heart goes out to the people and families impacted by the recent wildfires that occurred there. I write this post in honor of Maui – the place that proved...
by Vera | May 31, 2023
Have you heard of Pressurized Passion? I had not, so I thought I would share. I’m also checking in. There has been a lot going on, Fortunately all is well. I’ve had a few blog post ideas including one on the Healing Power of Music. However, it’s still marinating. 😉 I...
by Vera | Apr 5, 2023
One Minute of Silence is inspired by the late Fred Rogers aka Mister Rogers of Mister Rogers’ Neighborhood fame. I discovered it and a wealth of other information about this man a lot later than most. Disclosure: I get commissions for purchases made through affiliate...
Recent Comments