by Vera | Nov 12, 2018
Sadly… it has been a long time. Again. In my last post, I mentioned a water challenge I was doing with family members. Believe it or not, we are still going strong. I don’t make my goal everyday, but I have to say when I get a water update from someone else via text,...
by Vera | Dec 10, 2017
Wow! It’s December already! How did that happen. Yes I disappeared again, but today I actually fixed some links on past posts that were outdated. I have been a bit pre-occupied over the last many months. I am so grateful for the people and experiences in my life, and...
by Vera | Jun 23, 2017
I won’t even count the months since my last post. A lot has happened. Things have shifted. This has created an opportunity for me to delve into things I previously did not have time to pursue. Fortunately, one of those things is my much neglected blog. I won’t make...
by Vera | Oct 16, 2016
After reading *How Not to Die by Michael Greger, M.D. I have been finding it extremely difficult to purchase meat to cook at home. Especially chicken – which for along time I thought to be a safer, healthier meat choice. Now… not so much. Honestly, I am not a...
by Vera | Oct 9, 2016
When I posted the Broccoli Potato Soup recipe, I challenged you to not to eat it all. This recipe is why. I have to admit, I was trying to be a bit sneaky, and trying to find a way to slip some veggies to my daughter. Since she loves Hot Water Cornbread, I thought I’d...
by Vera | Oct 4, 2016
This recipe resulted from a freezer full of frozen broccoli! Why did I have a freezer full of frozen broccoli? That is a topic for another post. 🙂 Anyhow, I was trying to think of creative ways to prepare it. Here’s one of my creations. Broccoli Potato Soup Recipe 2...
by Vera | Jul 24, 2016
This is a meal idea without a recipe. Whoa! Don’t leave yet. Stay with me! Just a heads up: This is one of more to come. 🙂 Here are the ingredients: ZucchiniOnionOlive oilWaterOrganic Shoyu Soy SauceOrganic Unsalted ButterOrganic Garlic Powder Organic Cooked Brown...
by Vera | Apr 3, 2016
I’ll be the first to admit that for years, no one could get me to try Yoga. It was far too slow for me. How could anything that slow benefit anyone? So, what changed? Why do I have this new passion for Yoga? Quite simply, I kept hearing and reading about the numerous...
by Vera | Feb 28, 2016
Occasionally, I take this salad to gatherings. People who are hesitant about it, are often pleasantly surprised that they like it, and request the recipe. Here it is: Kale Salad Recipe 1 16 oz container of Organic Baby Kale. This will seem like too much…it’s not. :)1...
by Vera | Jan 7, 2016
Happy New Year! Yes…I missed posting before the end of 2015. But I am posting now. I recently visited a grocery store and tried the Cilantro Rice Salad available in their Deli. It was delish, and I was sure that I could make it at home. So…I searched the Internet for...
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