by Vera | Jun 28, 2021
Recently I began a self-created 30 Day Mini Trampoline/Rebounder challenge (Mini Tramp Challenge). Previously I wrote about my mini trampoline and all the benefits of jumping. I was all set to follow up with an updated post about some great free workout videos I had...
by Vera | Jun 19, 2021
So… why wellness? In this post, I reveal why a lot of my blog posts are about various wellness topics. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post. Mainly, I write about wellness (hopefully) to inspire...
by Vera | Apr 18, 2021
This post is all about Reiki. What is Reiki? How do you pronounce it? What are it’s benefits? This blog post answers those questions and a few more. NOTE: This information is specific to the Usui System of Reiki. Funny (but true) story. Many years ago, I received a...
by Vera | Apr 18, 2021
Many people try to describe or define Reiki, but words often do little justice to the experience of Reiki. NOTE: This post is related to the main All About Reiki post. What is Reiki? Reiki is a Japanese word (pronounced ray’ key). The meaning of each syllable of the...
by Vera | Apr 18, 2021
Here we explore the various benefits from receiving a Reiki session. NOTE: This post is related to the main All About Reiki post. What are the benefits of Reiki? The benefits of Reiki are unlimited and determined by the needs of the client. Reiki has its own...
by Vera | Apr 18, 2021
What is a Reiki Practitioner? NOTE: This post is related to the main All About Reiki post.A Reiki Practitioner is an individual who has been attuned to the Reiki energy and symbols by a Reiki Master Teacher. Be aware that this individual may be trained or gifted in...
by Vera | Apr 18, 2021
What is a Reiki Session? NOTE: This post is related to the main All About Reiki post.>There are various types of Reiki sessions: Full, Chair/Quick, Distance/Absentee>During a session, the Reiki practitioner acts as a conduit, receiving Reiki energy from the...
by Vera | Mar 14, 2021
Recently I purchased a mini trampoline – also known as a rebounder. My initial motivation for getting one was purely playful. I just wanted to jump on it occasionally, and feel like a kid! NOTE: While some say there are differences, for many of the online resources I...
by Vera | Feb 7, 2021
This post lists herbs and supplements that I have used to boost my immune system. NOTE: What is listed here is not intended to be an exhaustive list of herbs and supplements to boost the immune system. Also I am not giving advice – medical or otherwise. Some of the...
by Vera | Jan 24, 2021
*Ashwagandha is an Adaptogen which is a natural substance that helps the body:>Adapt to stress>Support metabolic function>Restore systemic equilibrium>Regulate the immune and nervous systems NOTE: Ashwagandha is part of the nightshade family so be aware of...
Recent Comments