by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li. Those...
by Vera | Dec 31, 2021
It’s Tea Time! No… not “tee time”. This isn’t about golf. Tea is a timely topic for right now. We’ve previously explored how to support our immune system using herbs and supplements. Now we turn our attention to tea. Whether we’re boosting our body’s health defense...
by Vera | Nov 29, 2021
This post is a continuation of part 1 of the Better Brain Toolbox blog post. If you haven’t read that one, make sure you check it out. As a quick review, I have been researching the various lifestyle choices and changes we can make to have a better brain. Our mission...
by Vera | Oct 31, 2021
The inspiration for this Better Brain Toolbox blog post is deeply personal on a few levels. Having experienced brain health challenges within the family – in various forms – it’s easy to consider it as a part of normal aging. The great news is it is not! As it turns...
by Vera | Sep 27, 2021
The decision to embark on my Reduce Added Sugar Challenge was inspired by a number of synchronistic events. During a recent visit, a friend shared that she had lost weight by cutting sugar from her diet. Additionally, I had been researching solutions for eliminating...
by Vera | Sep 27, 2021
Inspired by my Reduce Added Sugar Challenge, I came up with this Drunken Fruit Wine recipe in order to use the natural sugars from frozen and fresh fruit to sweeten my wine. 2 T Organic Frozen Blueberries 6 Organic Frozen Cherries 1/2 Orange Fresh – juice and fruit...
by Vera | Sep 5, 2021
Chocoholics everywhere will rejoice about the health benefits of dark chocolate. I used to jokingly claim that chocolate was one of the food groups. Little did I know it is so much more. Recently I mentioned the book *Eat to Beat Disease by Dr. William Li in a...
by Vera | Aug 22, 2021
Do you believe there are Angels everywhere? Regardless of religious or spiritual beliefs, many people have an affinity or love for Angels. Years ago, one of my first poems was inspired by watching an old classic film called *The Bishop’s Wife. The movie featured Cary...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jul 13, 2021
Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than Robin Banks!...
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