by Vera | Sep 5, 2021
Chocoholics everywhere will rejoice about the health benefits of dark chocolate. I used to jokingly claim that chocolate was one of the food groups. Little did I know it is so much more. Recently I mentioned the book *Eat to Beat Disease by Dr. William Li in a...
by Vera | Aug 22, 2021
Do you believe there are Angels everywhere? Regardless of religious or spiritual beliefs, many people have an affinity or love for Angels. Years ago, one of my first poems was inspired by watching an old classic film called *The Bishop’s Wife. The movie featured...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jul 13, 2021
Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than...
by Vera | Jun 28, 2021
Recently I began a self-created 30 Day Mini Trampoline/Rebounder challenge (Mini Tramp Challenge). Previously I wrote about my mini trampoline and all the benefits of jumping. I was all set to follow up with an updated post about some great free workout videos I had...
by Vera | Jun 19, 2021
So… why wellness? In this post, I reveal why a lot of my blog posts are about various wellness topics. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post. Mainly, I write about wellness (hopefully) to...
by Vera | Apr 18, 2021
This post is all about Reiki. What is Reiki? How do you pronounce it? What are it’s benefits? This blog post answers those questions and a few more. NOTE: This information is specific to the Usui System of Reiki. Funny (but true) story. Many years ago, I...
by Vera | Apr 18, 2021
Many people try to describe or define Reiki, but words often do little justice to the experience of Reiki. NOTE: This post is related to the main All About Reiki post. What is Reiki? Reiki is a Japanese word (pronounced ray’ key). The meaning of each syllable of the...
by Vera | Apr 18, 2021
Here we explore the various benefits from receiving a Reiki session. NOTE: This post is related to the main All About Reiki post. What are the benefits of Reiki? The benefits of Reiki are unlimited and determined by the needs of the client. Reiki has its own...
by Vera | Apr 18, 2021
What is a Reiki Practitioner? NOTE: This post is related to the main All About Reiki post.A Reiki Practitioner is an individual who has been attuned to the Reiki energy and symbols by a Reiki Master Teacher. Be aware that this individual may be trained or gifted in...
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