by Vera | Jun 30, 2022
*Sculpting RX is one of the many videos I use at home to guide me through my strength training. I’m motivated by the “Use it or Lose it” saying. I’m not looking for a body builder physique, but there’s nothing wrong with toning what you have… right? Disclosure: I get...
by Vera | May 31, 2022
Just Say It! This post was inspired by a recent text exchange. I had sent a special gift to a relative, and had hoped she would like it. She did and sent me a text message thanking me. I was so thrilled. However the last part of her message literally made me gasp out...
by Vera | Apr 30, 2022
Processing can mean a lot of things, and actually in this case it really does. Initially I was busy with a variety of administrative tasks for my website that took longer than I expected. However right now I am processing the loss of another warrior friend. 🙁 A New...
by Vera | Mar 9, 2022
Move Your Lymph! In this post, we review various ways to boost the lymphatic system. A healthy lymphatic system is one of the key aspects of an effective immune system. Unfortunately, many of us hear very little about this system – until something goes wrong in the...
by Vera | Feb 14, 2022
On Love is a tribute post in honor of the late Thich Nhat Hanh, who passed away on January 22, 2022 at the age of 95. I was very sad to hear that news. Years ago, I was introduced to his audio programs and books. I loved his powerful teachings and his wonderful sense...
by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li. Those...
by Vera | Dec 31, 2021
It’s Tea Time! No… not “tee time”. This isn’t about golf. Tea is a timely topic for right now. We’ve previously explored how to support our immune system using herbs and supplements. Now we turn our attention to tea. Whether we’re boosting our body’s health defense...
by Vera | Nov 29, 2021
This post is a continuation of part 1 of the Better Brain Toolbox blog post. If you haven’t read that one, make sure you check it out. As a quick review, I have been researching the various lifestyle choices and changes we can make to have a better brain. Our mission...
by Vera | Oct 31, 2021
The inspiration for this Better Brain Toolbox blog post is deeply personal on a few levels. Having experienced brain health challenges within the family – in various forms – it’s easy to consider it as a part of normal aging. The great news is it is not! As it turns...
by Vera | Sep 27, 2021
The decision to embark on my Reduce Added Sugar Challenge was inspired by a number of synchronistic events. During a recent visit, a friend shared that she had lost weight by cutting sugar from her diet. Additionally, I had been researching solutions for eliminating...
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