by Vera | Dec 31, 2023
I missed my 1 year Time Restricted Eating Update by about 6 months. Lots of changes resulted in many lessons learned. The good news is aside from adapting and taking breaks as needed, I have managed to stick with this for 1.5 years now. I first wrote about Time...
by Vera | Nov 30, 2023
Ho’oponopono is something I regularly share with people as a helpful tool. Based on that, it’s amazing that I sometimes forget to use it – especially because I know from experience how powerful it is. Disclosure: I get commissions for purchases made through affiliate...
by Vera | Aug 27, 2023
Maui had always been the trip of my dreams. I never dreamed that I would go alone, but I did many years ago. My heart goes out to the people and families impacted by the recent wildfires that occurred there. I write this post in honor of Maui – the place that proved...
by Vera | May 31, 2023
Have you heard of Pressurized Passion? I had not, so I thought I would share. I’m also checking in. There has been a lot going on, Fortunately all is well. I’ve had a few blog post ideas including one on the Healing Power of Music. However, it’s still marinating. 😉 I...
by Vera | Apr 5, 2023
One Minute of Silence is inspired by the late Fred Rogers aka Mister Rogers of Mister Rogers’ Neighborhood fame. I discovered it and a wealth of other information about this man a lot later than most. Disclosure: I get commissions for purchases made through affiliate...
by Vera | Feb 28, 2023
For the close of this month, Nurturing Self-Love is a timely topic to flip the script. So often we view Valentine’s Day as a day to look forward to – only if we’re in a relationship with someone else. However every day is an opportunity to practice self-love and...
by Vera | Jan 31, 2023
This Healing Moves blog post is the result of a series of synchronicities. While going through some old papers, I stumbled on a page of notes I had taken from a book called *Healing Moves. After reading the notes I thought it would be perfect to cover here. Along with...
by Vera | Dec 31, 2022
How many Forgotten Gifts do you have? Based on the holiday season during which I am writing this, you may have a different interpretation in mind for the word gifts. What I am speaking of here is some long unused activity or ability. Some would classify them as...
by Vera | Dec 26, 2022
Here’s the Cilantro Lime Rice recipe I promised in my recent Giving Thanks post. This is actually a re-do of my Cilantro Rice Salad post from a few years back. Reading it now, I see I offered very little in the way of details. To be fair what I am adding now, I have...
by Vera | Nov 30, 2022
Although Thanksgiving has passed, I still consider this the season for *Giving Thanks. For the sake of clarity, I use thankful, grateful, and gratitude interchangeably in this post. Despite all that’s going on, there is much to be thankful for. Especially given the...
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