by Vera | Feb 28, 2023
For the close of this month, Nurturing Self-Love is a timely topic to flip the script. So often we view Valentine’s Day as a day to look forward to – only if we’re in a relationship with someone else. However every day is an opportunity to practice self-love and...
by Vera | Jan 31, 2023
This Healing Moves blog post is the result of a series of synchronicities. While going through some old papers, I stumbled on a page of notes I had taken from a book called *Healing Moves. After reading the notes I thought it would be perfect to cover here. Along with...
by Vera | Dec 31, 2022
How many Forgotten Gifts do you have? Based on the holiday season during which I am writing this, you may have a different interpretation in mind for the word gifts. What I am speaking of here is some long unused activity or ability. Some would classify them as...
by Vera | Dec 26, 2022
Here’s the Cilantro Lime Rice recipe I promised in my recent Giving Thanks post. This is actually a re-do of my Cilantro Rice Salad post from a few years back. Reading it now, I see I offered very little in the way of details. To be fair what I am adding now, I have...
by Vera | Nov 30, 2022
Although Thanksgiving has passed, I still consider this the season for *Giving Thanks. For the sake of clarity, I use thankful, grateful, and gratitude interchangeably in this post. Despite all that’s going on, there is much to be thankful for. Especially given the...
by Vera | Nov 30, 2022
Just in time for the holiday season I am sharing my Sweet Potato Treat recipe. I usually make it using freshly baked sweet potatoes, but I always save leftover sweet potatoes from holiday meals (Thanks Mom!) specifically for this recipe. It’s also healthy! The sweet...
by Vera | Sep 30, 2022
Here is the Time Restricted Eating (TRE) follow up post I promised in the initial TRE post. Check that out first if you haven’t read it yet. I’ve been consistently doing this form of Intermittent Fasting (IF) my way for over two months now. Disclaimer: I am not a...
by Vera | Sep 29, 2022
If you’ve read my Time Restricted Eating posts, you will have noticed that I’ve mentioned Coffee with MCT Oil. In this post, I am sharing my very simple recipe. You can choose to use a different fat, and some recipes I found online actually use a combination of fats....
by Vera | Aug 31, 2022
The Kickboxing Rebounder workout outlined in this blog post combines two of my favorite activities: Kickboxing (or Mixed Martial Arts) and Rebounding. Basically by doing it, I get a twofer, so for me it’s a no-brainer choice as a great way to ramp up my workout...
by Vera | Jul 31, 2022
Time Restricted Eating (TRE) is one of many forms of Intermittent Fasting (IF) and something I am currently exploring. My interest was piqued by listening to just the first few minutes of a 2018 Ted Talk with Dr. Jason Fung. Disclaimer: I am not a medical doctor and...
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