by Vera | Jul 13, 2021
Well it’s over! I finished the 30 Day Mini Tramp Challenge this past Saturday. I ended up using one rest day during the challenge. There was almost a second one, but in the end I opted for an affirmation session – albeit a little less energetically than Robin Banks!...
by Vera | Jun 28, 2021
Recently I began a self-created 30 Day Mini Trampoline/Rebounder challenge (Mini Tramp Challenge). Previously I wrote about my mini trampoline and all the benefits of jumping. I was all set to follow up with an updated post about some great free workout videos I had...
by Vera | Jun 19, 2021
So… why wellness? In this post, I reveal why a lot of my blog posts are about various wellness topics. Disclosure: I get commissions for purchases made through affiliate links (marked with asterisks) in this post. Mainly, I write about wellness (hopefully) to inspire...
by Vera | Apr 18, 2021
This post is all about Reiki. What is Reiki? How do you pronounce it? What are it’s benefits? This blog post answers those questions and a few more. NOTE: This information is specific to the Usui System of Reiki. Funny (but true) story. Many years ago, I received a...
by Vera | Apr 18, 2021
Many people try to describe or define Reiki, but words often do little justice to the experience of Reiki. NOTE: This post is related to the main All About Reiki post. What is Reiki? Reiki is a Japanese word (pronounced ray’ key). The meaning of each syllable of the...
by Vera | Apr 18, 2021
Here we explore the various benefits from receiving a Reiki session. NOTE: This post is related to the main All About Reiki post. What are the benefits of Reiki? The benefits of Reiki are unlimited and determined by the needs of the client. Reiki has its own...
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