by Vera | Feb 28, 2023
For the close of this month, Nurturing Self-Love is a timely topic to flip the script. So often we view Valentine’s Day as a day to look forward to – only if we’re in a relationship with someone else. However every day is an opportunity to practice...
by Vera | Jan 31, 2023
This Healing Moves blog post is the result of a series of synchronicities. While going through some old papers, I stumbled on a page of notes I had taken from a book called *Healing Moves. After reading the notes I thought it would be perfect to cover here. Along with...
by Vera | Dec 31, 2022
How many Forgotten Gifts do you have? Based on the holiday season during which I am writing this, you may have a different interpretation in mind for the word gifts. What I am speaking of here is some long unused activity or ability. Some would classify them as...
by Vera | Nov 30, 2022
Although Thanksgiving has passed, I still consider this the season for *Giving Thanks. For the sake of clarity, I use thankful, grateful, and gratitude interchangeably in this post. Despite all that’s going on, there is much to be thankful for. Especially given...
by Vera | Sep 30, 2022
Here is the Time Restricted Eating (TRE) follow up post I promised in the initial TRE post. Check that out first if you haven’t read it yet. I’ve been consistently doing this form of Intermittent Fasting (IF) my way for over two months now. Disclaimer: I...
by Vera | Aug 31, 2022
The Kickboxing Rebounder workout outlined in this blog post combines two of my favorite activities: Kickboxing (or Mixed Martial Arts) and Rebounding. Basically by doing it, I get a twofer, so for me it’s a no-brainer choice as a great way to ramp up my workout...
Recent Comments