by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long...
by Vera | Nov 30, 2022
Just in time for the holiday season I am sharing my Sweet Potato Treat recipe. I usually make it using freshly baked sweet potatoes, but I always save leftover sweet potatoes from holiday meals (Thanks Mom!) specifically for this recipe. It’s also healthy! The...
by Vera | Sep 29, 2022
If you’ve read my Time Restricted Eating posts, you will have noticed that I’ve mentioned Coffee with MCT Oil. In this post, I am sharing my very simple recipe. You can choose to use a different fat, and some recipes I found online actually use a...
by Vera | Sep 27, 2021
Inspired by my Reduce Added Sugar Challenge, I came up with this Drunken Fruit Wine recipe in order to use the natural sugars from frozen and fresh fruit to sweeten my wine. 2 T Organic Frozen Blueberries 6 Organic Frozen Cherries 1/2 Orange Fresh – juice and...
by Vera | Jul 29, 2021
This Seedy Coconut Yogurt Fruit Bowl is one of my recipe creations that has evolved over time. I use it as a breakfast meal, or a healthy treat. When I use frozen fruit, I typically thaw it in a covered container overnight in the fridge. Otherwise, a few hours at room...
by Vera | Jan 24, 2021
As mentioned in a separate post, in order to experience the many benefits of ashwagandha, I created a porridge recipe. It was inspired by this Magical Ashwagandha Drink recipe which I cut in half initially just to try it. Eventually I began using it as a base for what...
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