by Vera | Jan 5, 2026
This Chicken Egg Salad Salad recipe is a great way for me to have something on hand that provides a quick hit of protein. The number of servings are based on serving sizes. BTW I only use 1/2 of the salad bag, because otherwise the ratio of salad greens overpower the...
by Vera | Aug 10, 2025
Cashew Date Butter is a recipe I originally put together years ago to use whenever I was avoiding dairy. I am no longer avoiding dairy, but I have discovered a new use for it which I will outline in a later post. For now, consider using this to top fruit bowls, or dip...
by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long while, but it’s...
by Vera | Dec 26, 2022
Here’s the Cilantro Lime Rice recipe I promised in my recent Giving Thanks post. This is actually a re-do of my Cilantro Rice Salad post from a few years back. Reading it now, I see I offered very little in the way of details. To be fair what I am adding now, I have...
by Vera | Nov 30, 2022
Just in time for the holiday season I am sharing my Sweet Potato Treat recipe. I usually make it using freshly baked sweet potatoes, but I always save leftover sweet potatoes from holiday meals (Thanks Mom!) specifically for this recipe. It’s also healthy! The sweet...
by Vera | Sep 29, 2022
If you’ve read my Time Restricted Eating posts, you will have noticed that I’ve mentioned Coffee with MCT Oil. In this post, I am sharing my very simple recipe. You can choose to use a different fat, and some recipes I found online actually use a combination of fats....
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