by Vera | Aug 18, 2024
My Marinated Salad Recipe is an accidental creation that has become a regular standby for me. It’s the result of having a surplus of leftover Organic Sweet Kale Salad from a family gathering. BTW…I acknowledge that this is my first post in a very long...
by Vera | Dec 26, 2022
Here’s the Cilantro Lime Rice recipe I promised in my recent Giving Thanks post. This is actually a re-do of my Cilantro Rice Salad post from a few years back. Reading it now, I see I offered very little in the way of details. To be fair what I am adding now, I...
by Vera | Nov 30, 2022
Just in time for the holiday season I am sharing my Sweet Potato Treat recipe. I usually make it using freshly baked sweet potatoes, but I always save leftover sweet potatoes from holiday meals (Thanks Mom!) specifically for this recipe. It’s also healthy! The...
by Vera | Sep 29, 2022
If you’ve read my Time Restricted Eating posts, you will have noticed that I’ve mentioned Coffee with MCT Oil. In this post, I am sharing my very simple recipe. You can choose to use a different fat, and some recipes I found online actually use a...
by Vera | Jan 30, 2022
This Soy Matcha Green Tea Latte recipe complements our recent Tea Time post. I’m super excited about it because we are combining 2 different ingredients that have cancer fighting properties – according to *Eat to Beat Disease author Dr. William W. Li....
by Vera | Sep 27, 2021
Inspired by my Reduce Added Sugar Challenge, I came up with this Drunken Fruit Wine recipe in order to use the natural sugars from frozen and fresh fruit to sweeten my wine. 2 T Organic Frozen Blueberries 6 Organic Frozen Cherries 1/2 Orange Fresh – juice and...
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