by Vera | Dec 13, 2020
In keeping with the “letting go” theme of the previous post, I want to mention *The Language of Letting Go by Melody Beattie. This book of daily meditations was first published in 1990, but it is a gem. Recently it came up in conversation when I mentioned how years...
by Vera | Dec 2, 2020
Autumn is the season for letting go. In nature, we love to watch the trees transform to their beautiful Fall Colors before they shed their leaves. In life, as in nature, we too can prepare to let go using Qigong. YOQI’s Qigong Flow for Happy Lungs series is the...
by Vera | Nov 15, 2020
I won’t even ask where the year went. It seems unreal that it is already November 2020. Typically around now we would be having an event. Not this year. In early February, I was looking forward to posting about the One Plant-based Meal per Day challenge that I did in...
by Vera | Dec 30, 2019
While Qigong is gentle and consists of easy movements, it is important to know that there are safety and precaution guidelines to be aware of. Disclaimer: I am not a medical doctor, nor a Medical Qigong Practitioner. I am not offering medical advice. The information...
by Vera | Dec 30, 2019
I’ve written about Qigong in the past, but there is more to the story. Disclaimer: I am not a medical doctor and I am not offering medical advice. The information here is not intended as a replacement for care from the appropriate healthcare professional. Please...
by Vera | Nov 25, 2018
Continuing from Part 1 of this series on Relaxing. In this series, I am sharing techniques that I use for myself to deal with stressful or difficult periods. Once again, I’d like to emphasize that I am not offering medical advice to anyone. I am only sharing things...
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